What to Expect at Your First Pilates Class

Before you book: Mat or Reformer?

Both formats are beginner-friendly. Mat Pilates uses only body weight on a floor mat, while Reformer Pilates uses a spring-resistance machine that can support and guide movement. If you're unsure which to start with, see our full comparison in Reformer vs Mat Pilates: What's the Difference?, or simply ask when you book. We're happy to recommend a starting point.

What to wear

• Fitted, stretchy clothing: leggings or fitted joggers and a fitted top. Loose clothing can catch on equipment, particularly on the Reformer.
• Socks: required at most studios for hygiene; grip socks are recommended for Reformer Pilates as they help with stability on the carriage and footbar.
• No jewellery that could catch or dangle: best left at home or securely tucked away.

What to bring

• A water bottle
• A small towel, if you prefer one
• Any relevant medical information (recent injuries, surgeries, or conditions) to mention to your instructor. You don't need to bring paperwork, just be ready to talk through it

Arriving at the studio

Plan to arrive 10–15 minutes early for your first visit. This gives time to:

1. Complete a brief health questionnaire (standard practice, not a barrier; it just helps your instructor adapt the class to you).
2. Meet your instructor and mention any injuries, conditions, or concerns.
3. Get oriented in the space before the class starts, especially useful for a first Reformer session.

Our studio is at 71 Castlegate, Grantham, NG31 6SQ. See directions and contact details here.

What happens during the class

A beginner-friendly Pilates class generally follows this shape:

• Warm-up: gentle movement to prepare the body and introduce breathing technique.
• Core exercises: a series of controlled movements building core strength, alignment, and body awareness, adapted to your ability.
• Instructor guidance throughout: cues on form and breathing, and hands-on or verbal adjustments as needed.
• Cool-down: gentle stretching to finish.

In a small group setting (our Reformer classes are limited to five people), you get real attention rather than being lost in a crowd, which matters most in your first few sessions. If you've been inactive for a while or have a medical condition, the NHS's physical activity guidelines recommend a quick check with your GP first, and it's worth mentioning this to your instructor too so your first class can be paced accordingly.

Will it be hard?

A well-run first class should feel challenging but manageable. Pilates works muscles, particularly deep core muscles, that many people don't normally engage, so it's common to notice new sensations or mild muscle soreness afterward. It shouldn't feel overwhelming or painful; if something doesn't feel right, say so during the class so your instructor can adjust.

After your first class

Mild muscle soreness a day or two later (sometimes called DOMS) is normal and usually fades as your body adapts. Staying hydrated and moving gently helps. If you experience sharp pain rather than general muscle fatigue, mention it to your instructor before your next session.

Many beginners find that a short series of classes, rather than a single session, is what really shows the benefit, as technique and confidence build over the first few weeks.