Pilates Classes in Grantham
Looking for Pilates in Grantham? At Keystone Sports Therapy, we offer expert Reformer Pilates and Mat Pilates at our clinic on Castlegate — tailored to your body, your goals, and your experience level.
Led by APPI-qualified instructor Nasreen Alexandra Davison, with over 10 years of clinical Pilates experience. Whether you want to build core strength, improve posture, recover from injury, or simply move better, our Grantham Pilates studio is here for you.
Reformer Pilates in Grantham
Our premium Reformer Pilates studio features the latest Align Pilates machines — giving you precise, spring-loaded resistance for a full-body workout that builds strength, flexibility, and control.
60-minute personalised sessions tailored to your needs.
From £65 per session
5 sessions: £310 · 10 sessions: £600
Limited to 5 people per class for proper attention and coaching.
From £20 per class
8-session pass: £150
Train with a partner on the reformer — ideal for couples or friends.
+£10 levy per session
- Latest Align Pilates reformer machines
- APPI-qualified clinical instruction
- Suitable for beginners to advanced
- Injury rehabilitation and prehab focus
- Pre- and postnatal support available
- Low back pain specialist programmes
Mat Pilates in Grantham
Mat Pilates focuses on controlled movements using your body weight and small equipment. It is an excellent way to build core stability, improve posture, and develop functional strength — whether as a standalone practice or alongside Reformer sessions.
All Mat Pilates sessions at our Grantham clinic are taught by a qualified APPI instructor, ensuring exercises are adapted to your individual needs and any existing injuries or conditions.
Who Is Pilates in Grantham For?
Complete Beginners
No experience needed. Clear instruction and a supportive environment to build confidence from day one.
Injury Recovery
Clinical Pilates programmes for low back pain, post-injury rehabilitation, and graduated return to activity.
Active Lifestyles
Complement your running, gym training, or sport with improved core strength, balance, and movement control.
Your Pilates Instructor in Grantham
Nasreen Alexandra Davison is an APPI (Australian Physiotherapy & Pilates Institute) qualified Pilates Instructor, teaching both Mat and Reformer Pilates. With over 10 years of experience in sports therapy, personal training, and clinical Pilates, she tailors every session to your specific needs.
Learn more about Nasreen →Book Pilates Classes in Grantham
Select your preferred date and time from the calendar below, or call 07398 989425 to enquire.
Find Us in Grantham
71 Castlegate, Grantham, NG31 6SQ
Conveniently located in the centre of Grantham, serving clients across South Kesteven and Lincolnshire.
Email: hello@kstherapyclinic.com
Phone: 07398 989425
Pilates Grantham — Frequently Asked Questions
Where are your Pilates classes in Grantham?
Our Pilates studio is at 71 Castlegate, Grantham, NG31 6SQ, in the heart of Grantham. We welcome clients from Barrowby, Great Gonerby, Manthorpe, Harlaxton, and surrounding Lincolnshire villages.
Do you offer Reformer Pilates in Grantham?
Yes. We offer Reformer Pilates on state-of-the-art Align Pilates equipment, including 1:1 sessions, duet sessions, and small group classes limited to five people per class.
Is Pilates suitable for beginners?
Absolutely. Our APPI-qualified instructor tailors every session to your ability. Whether you are new to Pilates or returning after injury, we welcome all levels at our Grantham clinic.
What is the difference between Mat and Reformer Pilates?
Mat Pilates uses body weight and small equipment on the floor. Reformer Pilates uses a spring-loaded carriage for adjustable resistance, ideal for building core strength, posture, and controlled movement.
How do I book a Pilates class in Grantham?
Book online via our booking system at https://bookwhen.com/keystone, email hello@kstherapyclinic.com, or call 07398 989425.
How much do Pilates classes cost?
Group Reformer classes start from £20 per session, with an 8-session pass at £150. Private 1:1 Reformer sessions are £65 for 60 minutes, with package discounts available.